By Alex Harrington 
Chicken Stir Fry is a quick and delightful dish that’s both flavorful and packed with a variety of colorful vegetables and tender chicken. Prepared in just 35 minutes, it’s a go-to meal perfect for nourishing a family of five.
Ingredients for a Family of 5
Stir Fry Sauce
– 1/3 cup soy sauce
– 3 tablespoons brown sugar
– 2 teaspoons toasted sesame oil
– 2 cloves garlic, minced
– 2 teaspoons grated fresh ginger
– 1 1/2 tablespoons cornstarch
– 1/3 cup water
– 1 teaspoon sriracha
Stir Fry
– 3/4 pound broccoli, chopped into small florets
– 2 carrots, sliced
– 1 red bell pepper, sliced
– 1 small onion, sliced
– 2 green onions, sliced
– 2 boneless, skinless chicken breasts (approximately 1.5 pounds), cut into 1/2 inch pieces
– 3 tablespoons cooking oil, divided
Advice: When preparing this recipe, feel free to adjust the spice levels by adding more or less sriracha to suit your family’s taste preferences. Be sure to keep a close eye on the vegetables to maintain their crisp-tender texture.
Instructions
Prepare the Stir Fry Sauce
In a mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, cornstarch, water, and sriracha. Whisk everything together until the cornstarch is completely dissolved. Set this mixture aside to marinate the flavors.
Vegetable Preparation
Begin by preparing the vegetables. Chop broccoli into small bite-sized florets. Slice the red bell pepper and onion into strips, similarly slice the carrots for uniform cooking. Finally, slice the green onions diagonally and set aside all the chopped vegetables.
Chicken Preparation
Take the chicken breasts and cut them into small, approximately 1/2 inch pieces to ensure even and quick cooking.
Cooking the Chicken
Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of cooking oil to coat the bottom. Add the prepared chicken pieces into the skillet, cooking them until browned on all sides without overcooking. Once done, remove the chicken and place it on a separate plate.
Cooking the Vegetables
Using the same skillet, add the remaining 1 tablespoon of cooking oil. Add the carrots and broccoli first, stirring and cooking for about a minute until the broccoli turns a bright green color.
Adding Additional Vegetables
Introduce the red bell pepper and onion slices into the skillet. Continue stirring and cooking the vegetables for another 1-2 minutes until they are tender yet crispy.
Combining Ingredients
Re-stir your prepared stir fry sauce and pour it over the chicken and vegetables in the skillet. Mix everything well together, allowing the sauce to simmer until it thickens and achieves a glossy appearance. Continue cooking for 1-2 more minutes to reach the desired doneness.
Serving
Take the skillet off the heat, then garnish the dish with fresh green onions and, if desired, some sesame seeds. Serve immediately while hot.
Conclusion
This Chicken Stir Fry is a perfect blend of savory flavors and vibrant vegetables, making it an ideal family meal that’s both delicious and easy to prepare. Tailor it to your preferences and enjoy a satisfying dish that everyone will relish!
Gary